Instead of ramming your head against the proverbial wall, can you analyze why your current tactics arent working and come up with some ways you can use routine and ritual to replace your current habit with a more satisfying, more effective, or easier experience. You will likely find, as I did, that you will have an unexpected idea about how to write your paper while doing something completely different (waiting for the bus, working out, watching television).
Newtons Third Law comes to mind: For every action there is an equal and opposite reaction. Thats because digestion actually begins in the brain. The kids also learn a few verses, which they recite whilst beating the backs of their family and relatives (lightly of course) with the survachka.
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