I aim for a natural effect that works with the shape of your face," says Marie. It was more important to have eyes that are slightly wide-set with no dark circles, like those of small-eyed sex kitten Ellen Barkin.

Dr Malhotra uses Perlane to correct "tear trough" hollows which create dark shadows under the eye. If you have thin or pale eyebrows, I tint them to create a thicker look. My specialist threading technique makes all eyebrows look thicker and healthier. For those with thin eyebrows, semi-permanent make-up by an expert such as Debra Robson Lawrence www. She uses injected micropigments to replicate each hair individually. The results last from six months to a year.

Long eyelashes were also rated as more important than eye size. For a quicker fix, lash extensions offer the biggest impact. They last up to nine weeks and the price includes a top-up after three weeks. And this spring is due to see the launch of a peptide anti-pigmentation cream from Dermaquest Skin Therapy , which the manufacturer claims to be the most effective treatment available over the counter.

Share or comment on this article Most watched News videos. Just pour it into a container, preferably a barrel, and let it age. Top-up your condiments with packets from fast-food restaurants. You always get a bunch of extra ketchups, mustards, mayos and other condiments when you eat at a fast-food joint. Don't throw them away.

Open them up and pour them into your bottled condiments at home. You'll be surprised how much longer your bottle of ketchup will last. Hey, when you're taken out to dinner make the most of it. I know I do. Just order a large meal and take half of it home in a box or doggy bag. Two free meals for the price of one. Spend less money than you make. Need I say more? Nope, and this is shortest tip I've ever received. Double your toilet paper by separating it. Buy 2-ply paper and pull it apart to make 1-ply.

You can get four rolls out of one double-roll. Is this even worth the time and effort? Limit toilet paper usage to two sheets per wipe.

Put a sign above the toilet at home reminding people exactly how much to use each time. This one needs a new category. Cut your own hair. Also cut the hair of your children and the rest of your family. You'll save a small fortune. Use the free envelopes you get with bills and junk mail. Cover the company's address with a label, put on your own stamp and use it for whatever you want.

Get free lemonade whenever you eat out. Order a glass of water with extra lemons, pour in some sweetener from the beverage holder and hey presto, lemonade for free! I know for a fact that some people actually do this and most waiters hate it. Free umbrellas are always available. Just pop along to your local library and tell them you lost one.

They usually have a stash in the lost and found section — say yours is black and small and they'll almost always have one. It also works for sunglasses. I'd say this one is stealing. But some people disagree. More money-making than money-saving. This one actually came from a friend of mine. It was a joke at the time, but to be honest I think he's right on.

Buy low, sell high, repeat, retire. It should be taught in every school. Plant fake flowers in your garden. They last for years, require no maintenance and are in full bloom in winter.

Use old toilets as flower planters. They look bold and attractive?? Use your employer's resources. It's not stealing if you use them at work. Don't bring your own headache pills, tissues or drinks. Your employer should provide them all and you should take full advantage, including the endless supply of free coffee and tea! Turn off your car engine at red lights. You will save a bunch of gas over time instead of leaving the engine idling.

One man's trash is another man's treasure. Lenore in the opening sequence of Taken 3 , thanks to her new husband getting mixed up with some very bad people.

What's especially nasty is that, given the series' role as an escapist fantasy for grumpy middle-aged men whose wives left them, it can easily come off as being what she "deserved" for not hooking back up with Bryan.

In The Dark Knight , Rachel is tied to a chair and blown up. Rachel's death serves to drive angst from Bruce AND Harvey Dent, and the last act of the film largely revolves around the different directions they take under the circumstances. A heroic and fraternal version in Die Hard. This informs the nature of their conflict for the rest of the film.

Literature A Song of Ice and Fire: The first book has a rare example of the sexes being switched for this one — Khal Drogo's fatal injury and subsequent death are all to motivate Daenerys to take her next level in badass.

Later on, Lady Hornwood was married to Ramsay Bolton for politics, then promptly shut in a tower and left to die. She was found with her own fingers gnawed off in hunger and desperation. Her cousin Wyman Manderley was not pleased and is now plotting his revenge against House Bolton.

Manderley is also taking revenge against House Frey, who had allied with House Bolton, to take down the Starks, the banner-lords for Houses Bolton and Manderley. In Tyrion's backstory, Tysha is an example of this, especially after he finds out she really did love him. Shae is also an example, except instead of her being killed to cause Tyrion angst, Tyrion kills her to show that he's fallen off the deep end.

The entire plot of The Count of Monte Cristo is Edmond Dantes doing this to the people who betrayed him and had him imprisoned, culminating in an Aesop about how revenge ultimately corrupts one's soul. Charlie Parker's wife and child are murdered by a serial killer and left in the kitchen of his house for him to find in John Connolly's Every Dead Thing.

Connolly tends to use women like that. In The Killing Kind, Charlie Parker's ex-girlfriend is found killed and he is hired to find out what happened. He is later effectively fired but ultimately chooses to continue the job so he can bring some justice to Grace Peltier and the rest of the Aroostok Baptists.

In Leon Uris' Exodus, a story about the founding of Israel, the lover of a main character is kidnapped, raped dozens of times, and dumped in pieces near her home.

In Firestarter, Vicky is murdered and stuffed behind the ironing board. A rare "heroic" example occurs in the Guardians of the Flame series. The heroes adopt the habit of mutilating the bodies of slavers they kill in humiliating ways, then leaving them for other slavers to find as a warning.

Nerahan captured Arondael's son, daughter-in-law, and grandchildren during his siege of Arondael's castle, had them all gang-raped by his soldiers in sight of the castle, then catapulted them over the walls one at a time, in a failed effort to goad Arondael's garrison into a suicidal sortie against the much larger besieging force.

Due to the general amnesty that ended the war, Nerahan is still alive and ruling his barony years later; Emperor Karl reflects that he'd love an excuse to depose and execute the baron, but that Nerahan is too canny ever to give him one. In Leo Tolstoy 's novelette Hadji Murat , the reader is first aware of the death of Hadji Murat when someone shows off his head in a sack.

This rather brilliantly makes a death that for the history savvy reader is inevitable something rather shocking and horrifying, just as it is to the characters in the story, who do not have the benefit of hindsight.

Quite early on in the first book of The Last Werewolf trilogy, the title character finds his long-time human companion's severed head in a bag in the boot of his car. In the climax of Lord of the Clans , Blackmoore hurls the head of Thrall's human surrogate sister at his feet when the Orcs besiege his castle, trying to break his spirit. Unfortunately for him, Orcs do not work that way. In Vince Flynn 's Mitch Rapp series about an elite counterterrorism agent, the protagonist's backstory includes a tale of his high school sweetheart dying in a terrorist bombing as the impetus for his career.

Aside from a couple of prequel books, her character is rarely mentioned outside her death and the role it played in enlisting the protagonist into the murky world of espionage and black ops. In Masques , there is a little girl the only little girl who is named, the other kids are all boys whose sole purpose in the narrative is to do something so incredibly stupid that it is not even believable considering that she's little more than a toddler, and, as direct result, get slaughtered by the monsters just so that the protagonist can ride after her, endanger herself, and be taken prisoner by the bad guys.

In the backstory of Sword of Truth , this happens to Zedd's wife. She's viciously beaten and raped by D'Haran soldiers, and just to twist the knife in further, she's left for Zedd to find. Zedd, being a Wizard of the First Order, naturally attempts to heal her, only to find that doing so sets off a trap spell designed to kill her painfully in response to any magical healing. Richard finds Kahlan like this. People stop him from healing her for that reason. It takes her months to get better. Richard does this with Brother Narev for Jagang to find, and then later has this done with all of the Fellowship In Twilight , James attempted this trope, videotaping him torturing and killing Bella to make Edward seek revenge and start a "game" with him.

Lucky for Bella, Edward was fast enough to avert it. Early on, Astra is presented with a superhuman murder where the victim was reduced to soup-in-a-box.

Then she learns that Blackstone, one of her teammates and mentors, was killed in the same fashion in a potential future. The threat is very motivating. In a rare example from Council Wars , Dionys McCanock decides against slitting Daneh's throat post-rape, just so she can go tell Edmund what was done to her.

In Fool Moon , Harry's never-before-mentioned apprentice is killed by a super-powered werewolf to give Harry personal motivation in finding the monster.

To solidify the fact that she was both this trope and also a Disposable Woman , when Harry gets Molly Carpenter as his apprentice several books later, Harry acts like he never had a prior apprentice. Card discovering a refrigerator from which a woman's shapely foot is protruding.

Valente , which focuses on the afterlife of six women who were thinly disguised famous examples of this trope from comic books. Paige Embry is Gwen Stacy , etc. Although they "live" in Deadtown, they known that their deaths have helped motivate their superhero friends. Do they think that makes it ok? In the English version, Amelie's death's sole purpose is to create angst and sow a rift between her lover, Ben, and her brother, Nick. Skye's mother, Jiaying, was brutally vivisected and tossed aside like trash for her husband, Cal, to find.

This got very few accusations of sexism, likely because it was a backstory event; we already knew the man was crazy, this just helped explain why.

Subverted further when she turns up alive Cal stitched her back together and let her Healing Factor do the rest , and subverted even further when she turns into the Big Bad of the season, and has to be killed by Cal while she's draining the life from their daughter. Cal says that she always had a kind and compassionate heart. Unfortunately, it wasn't fixed when he stitched her back up. Rosalind Price is a straight example, killed off unceremoniously just one episode after she was finally confirmed to be one of the good guys.

She was killed partly to keep her from spying on the villains, but also to motivate Coulson to take risks to get revenge on her killer. It was a case of Real Life Writes the Plot as her actress no longer had time for the show, but many fans argued she could have at least done a Heroic Sacrifice rather than being randomly taken out by a sniper.

Done by Moffat in the pilot episode. Whether pissing off Stringfellow Hawke was the intent or not, it certainly had that effect, leaving Moffat with a life expectancy only slightly longer than the series Theme Tune.

While Steve Rogers was previously refrigerated to further his own plot, Agent Carter takes that set-up and runs with it, with love interest and usual fridge target Peggy Carter becoming the hero of her own story.

From her perspective, Steve was absolutely fridged, and she feels guilty for not saving him. But just to be safe, Peggy's roommate is also fridged in her second scene, shot in the head by an assassin while Peggy was trying to defuse a bomb. Her death causes Peggy to distance herself from Jarvis and Angie, believing she can only get the people she loves killed, a thought backed up by the fact her brother died in the war after attempting to recruit her into intelligence. She found him in the tub with his throat slit, after which she turned on her evil employers.

Shado is killed off when Oliver jumps in front of Sara during a sadistic choice by Ivo, sending both he and Slade into an emotional spiral. Ivo killed Shado out of spite for Oliver's attempt at heroism.

Slade Willson offs Moira Queen, Oliver's mother, in much the same way Shado was killed there by holding up his promise to make Oliver suffer. In "Eleven Fifty-Nine" Damien Darhk fatally stabs Laurel Lance because he made a promise to her father that if he had betrayed him, he would kill his daughter. This then set in motion for Oliver to kill Damien Darhk in "Schism". A male example occurs in the season one finale of Bitten.

In the first season, Jimmy gets embroiled in a war with Irish mobsters. One of them scars the face of his mistress as a means of getting back at him. This would be a non-fatal example of the trope, but she eventually commits suicide, so it's an indirectly fatal example.

Nucky sends Owen to kill Joe Masseria, and we don't see him again until Masseria mails his bloodied body back to Nucky in a crate. The twist comes in the fact that Nucky's relationship with Owen was merely professional, so he is not nearly as devastated as his wife, Margaret, who was having an affair and planning to run away with Owen. Jimmy's wife Angela AND her girlfriend Louise are murdered by Manny Horowitz, though the latter was an accident; he was looking for Jimmy and was shocked to find Angela with someone else.

He then deliberately kills Angela, however, telling her that "[her] husband did this to [her]. Season three keeps it up when Billie Kent is killed in an explosion planned by Gyp Rosetti as part of his ongoing feud with Nucky.

And it's never really confirmed in-universe, but it seems that Babbette also died in that same incident. Chalky's daughter Maybelle is accidentally killed by Richard, of all people , during his One Last Job before escaping Atlantic City for good to be with his family. Much like with Angela and Jimmy, this leads to Richard being shot and dying as well. In Season 5 of Breaking Bad , Jesse's love interest, Andrea, is shot in the back of the head by Todd as punishment for Jesse trying to escape his slavery at the meth lab.

Andrea also has a son, and Todd's group threaten to kill him as well if Jesse tries to escape again. Buffy the Vampire Slayer: Jenny Calendar is killed by Angelus and left in her lover Rupert Giles' bedroom, along with rose petals and champagne to make the latter initially believe that she has arrived in his home for a romantic rendezvous.

Drusilla was deliberately driven mad by Angel's torture and murder of her family and friends. He also leaves Buffy a sketch he made of Joyce in her sleep, telling Buffy that he planned to stuff her into a fridge as well she stopped this. And then at some point in the past there was the puppy The Potentials of season seven: All of these are young, innocent girls, whose deaths mainly serve to give Buffy something to angst about. And that's not even counting the handful Buffy never gets to meet, but the audience gets to see them murdered — just to show how evil the villains are.

Tara in Season 6, her death occuring for the sole purpose of pushing Willow over the edge and transforming her into Dark Willow, the season's Big Bad. Michael sometimes invokes this trope when he needs to convince the target that his persona of the week gets off on this sort of thing. Since it's an illusion and the "victim" is either Fiona or his current client, the dirty deed is merely implied rather than shown explicitly. Instead of making him just more motivated or somewhat darker, it causes an outright psychotic break, resulting in him running around killing the perps in horrendously violent ways.

Foyet, after stabbing Hotch and spending months stalking him and his family, lures Haley and Jack out from protective custody, and forces her to say goodbye to Hotch over the phone. He draws it out, taunting Hotch and telling him he's going to kill his son as soon as he's done with Haley. He shoots Haley, leaving her body on the floor of the Hotchner's old bedroom. Hotch goes off the rails , beating Foyet to death with his bare hands. Haley's death is absolutely a fridging, done explicitly to cause Hotch pain and further used within the narrative to provide more angst for Hotch's decision about whether or not to leave the BAU.

Season 7 has a particularly blatant example of this when Rossi's first ex-wife reappears in one episode, and commits suicide at the end of the next episode in order to avoid the painful degeneration and death she would have faced from ALS.

Her second episode ends on a shot of her grave and, for added angst, she's buried next to her and Rossi's stillborn son. Though she did ask him to help her if it got to the point where she couldn't do it herself.

Season 8 takes it even further, when the first on-screen appearance of Reid's long-distance girlfriend — and for them — their first meeting in the flesh — is also their last, as she is kidnapped and killed by her female stalker in a murder-suicide while Reid watches. Particularly irritating as she seemed like she could have developed into a fantastic character in her own right, and only served to provide more emotional angst for Reid. Another almost comical example is the murder of Section Chief Erin Strauss, comical because it happens in the same episode she and Rossi are revealed to have developed a romantic relationship Made more egregious by the fact that her replacement in the BAU is male.

In CSI NY , the team found their former colleague Aiden as a charred body, though they only knew it was her after reconstruction. In Damages , a similar thing happened in the first season to David, Ellen's boyfriend.

Season 1 is a play on this trope. The "Ice Truck Killer" tries to get the interest of Dexter by brutally murdering people, knowing that he will not get mad about it. He puts most of his victims "on ice" and puts a dismembered doll into Dexter's fridge as a clue.

It turns out both Dexter and the killer his brother were turned into what they are by witnessing the brutal murder of their mother and being left in the container in inch-deep blood for days.

In the final episode the trope is inverted when the killer tries to kill Dexter's adoptive sister, which he thinks would reunite the brothers for good. In the fourth season, Dexter comes home after killing the Trinity Killer only to find his wife, Rita, another victim of Arthur's. Unlike most examples, this is, to a great extent, Dexter's own fault rather than a misfortune to turn him into a woobie.

While Arthur killed her, he was only able to do so because Dexter deliberately protected him from arrest to have the satisfaction of playing with him a bit more. In season seven, Dexter becomes the perpetrator of this trope when he kills Viktor, a Russian gangster who murdered a stripper and a police officer. Viktor was the lover of Isaac Sirko and Isaac vows revenge.

Isaac is particularly enraged by the casual way Dexter killed Viktor and then disposed of his body. This was done very frequently. In one episode, Dr Sloan's son-in-law was murdered offscreen and stuffed in his car.

It later turned out the entire town was involved, to some degree, in the murder or the cover-up. In " Terror of the Autons ", the Master kills a scientist by shrinking him, and then makes a point of stuffing the tiny body in the scientist's lunchbox for the Doctor to find later.

Peri in " Mindwarp ", the first time a female companion had been killed off since the William Hartnell era. After several serials of her being objectified and abused in a kinky sort of way by every villain, she gets a Traumatic Haircut , a Mind Rape and is murdered, her brain is physically removed and replaced with that of a foul sluglike anarcho-capitalist baddie. Then her possessed body is killed by a warrior king who had fallen in love with her.

Well, apart from that nonsensical last-minute ending that says she decided to stay and get married to the king added when Colin Baker complained about how mean-spirited a death this was.

In " Death in Heaven " Osgood was killed by the Master purely because a The Doctor liked her and b Steven Moffat wanted to show that The Master was still evil even though she was a woman.

The same story ends with another Osgood duplicate being created, as well. The Cliffhanger of " World Enough and Time ". Bill Potts is converted into a Mondasian Cyberman thanks to the Harold Saxon Master stepping in just before the Doctor was arriving to rescue them. However, the episode that follows, " The Doctor Falls ", puts a major twist on the matter to stand the trope on its head: Bill still has her identity and the episode focuses more on her struggle than the Doctor's guilt; she and he end up making a Last Stand against the other Cybermen.

And thanks to her now-partially alien soulmate returning to her afterward, Bill is freed of her Cyber-body and goes on to Ascend To A Higher Plane of Existence — free and happy.

It looks like Adelle's going to do this to Paul's new girlfriend, Mellie, when she sends Hearns who's also a serial rapist to kill her. Except it turns out Mellie is a Doll programmed as an assassin, who kills Hearns instead. Sends the same message and gets rid of a rather nasty employee, too.

Sets this up and makes it a Deconstructed Trope. Early in the series, we learn that Sherlock's dead love interest Irene was murdered by Moriarty, causing him to spiral into drugs, overdose, and land himself in rehab. In the finale, Irene is Moriarty, and was deliberately exploiting this for all it was worth. Sherlock had foiled several of her plans in London, so Moriarty became Irene and set up a Honey Trap.

Then she then faked her own murder so that Sherlock's guilt would incapacitate him and distract him from her actual business. Kate, Will's wife, is killed in the first episode to set up the rest of the plot. Game of Thrones plays with this trope a lot. Played straight with in the traditional "woman dies for man's angst" sense in the cases of Ygritte for Jon Snow, and in the back story Tywin Lannister's wife Johanna, who, while not brutally murdered, seems to be dead for the sole purpose of justifying Tywin hating his son, Tyrion.

Inverted Man dies for woman with Khal Drogo and Daenerys since his death inspires her to get revenge not only on the woman who killed him but to also conquer the known world. Also the death of Ned Stark pretty much tips off a whole world of character development for his wife and all his children. Subverted with The Red Wedding. To those unfamiliar with the books, the brutal murder of the newly pregnant Talisa Stark would seem to be this for her husband Robb, except he too is brutally murdered minutes later.

Which itself could have looked like this for his mother Catelyn but she doesn't survive the attack either. One other subversion, before Catelyn is killed, she threatens the young wife of Walder Frey one of the orchestrators of the massacre. Unfortunately for Walder's young wife, Walder doesn't really care about her, even after Cat kills her.

Played with again in the sixth season finale. The explosion of the sept kills Margaery, which would devastate Tommen for years to come — oops, he crossed the Despair Event Horizon instead and walked out his window.

Thus, Tommen's death is played ramrod straight for Cersei, shattering her emotionally, which is shown when she sits on the Iron throne as Queen at the end. At the moment of her greatest triumph and the height of her power, she looks absolutely dead inside. Prior to Jon and Ramsay's battle over Winterfell, Ramsay releases Rickon and plays a "game" with him. He tells Rickon to run across the battlefield to his brother Jon, who rushes forward to save Rickon, and as Rickon flees, Ramsay fires arrows at him.

He misses deliberately until Rickon is mere feet from Jon, at which point Ramsay kills him. Rickon's death ends up serving no purpose but to cause Jon pain and give him another reason to hate Ramsay. Indeed, he has no lines at all in Season 6.

Beverly Katz, with insult added to injury by her being killed thanks to acting quite uncharacteristically stupid and not leaving Hannibal's house with the evidence she found while the getting was good. If it takes you a little longer than most, so what? You just do it your way and in your own time. One thing that I have started doing is fixing my One Meal early in the day so it is ready for when I eat at 3pm. I browned a bunch of lean hamburger, put all kinds of spices in it and had it ready for my teeny little whole wheat bread.

I am watching my portions, but I am not counting calories — I know it is somewhere in the vicinity of calories, but I am very satisfied after the meal. Michael June 11, at 9: This had worked for me too. Have they never seen people in famine?

People in the old days used to eat twice a day. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path half way between 2 and 0. David June 11, at It can be done! Thanks for the supportive words! Like you im not counting calories and all foods are allowed when having my one meal usually i have it in the evening.

The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating for example a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake. Very yummy indeed and when having hunger pangs during the day from not eating knowing what my evening meal would be sustained me. After thinking about your reply especially the comments that im in the early stages of my weight loss plan im taking your advice on fine tuning what can work best for me.

I agree with you on trying to make this diet not feel like its a diet ,and to m ake it as close to my normal and still giving me results. I just need to figure out some ways during the day until dinnertime how to cope when i do get hungry and if i do allow myself a snack,how to keep tasty yet damage free….

I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. If any readers of your blog also can share tips ,ideas or light snack suggestions that get them thru the day that would be appreciated big time on my part.

I saw you drank tea alot during the day but i am not a tea or coffee drinker.. Again thank you for this blog ,hope you get alot of sponsers because it is very informativ for people like me….. David June 12, at I think maybe you have something like that in mind for yourself? I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores.

When I feel hungry it reminds me that there are others much worse off and if they can go without food for days, then I can certainly manage it for a few hours.

At the moment it suits me to have one main meal slightly smaller than I would usually eat and then a good sized snack of something awesomely tasty just before I go to bed. The thought of doing that keeps me going all day, and means that I can put up with small bland snacks for the rest of the day. If anyone has some snack ideas, I too would love to hear them. I am back from vacation and ate waaaaaaay more than once a day. I plan to wean myself off the morning smoothie perhaps save it for dinner, since I love it so and replace it with an apple.

I hate every kind of apple, but they are very nutritious and have lots of fiber. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. David June 13, at Yeah, this holds true for me too. On the days between the high-days and holidays I tend to work a bit harder to put in a calorie deficit. Having the apple a day works well for me, but if you like your smoothies, maybe you should stick to having them? Snacking at other times in the day is fine, but of course the trick is not to continue eating.

The snacks are definitely functional.

Natural Coasters

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How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience…

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