Folic acid in other conditions Folic acid is also used alongside methotrexate treatment in people with severe Crohn's disease , psoriasis , and arthritis. When it is used in these medical conditions, folic acid is taken on a different day of the week to methotrexate.
It is taken to reduce the side-effects which can be caused by methotrexate. How to take folic acid If you have bought folic acid tablets because you are planning to have a baby, read the manufacturer's printed information on the pack or from inside it before you start taking the tablets. Make sure you are clear about what dose to take - the recommended dose is micrograms once daily.
The 5 mg tablet has more than ten times as much folic acid as this. If you have any questions, ask a pharmacist to advise you.
If you have been prescribed 5 mg folic acid tablets by a doctor, take them exactly as you are told to. Depending upon the reason for which you are taking folic acid, you may be asked to take one tablet every day, or one tablet only on certain days of the week.
Try to take your doses at the same time of day each day that you take them, as this will help you to remember to take the tablets regularly. There will be more information about folic acid on the manufacturer's printed information leaflet from inside your pack. It is not important whether you take folic acid before or after meals. If you forget to take a tablet, take it as soon as you remember. If you do not remember until the following day, skip the forgotten dose.
Do not take two doses at the same time to make up for a missed dose. Getting the most from your treatment In addition to taking folic acid, try also to eat a healthy diet including foods rich in folic acid, such as spinach, sprouts, broccoli, green beans and potatoes. Lightly cook the vegetables, as the cooking process reduces the amount of folic acid they contain. Some bread and breakfast cereals are fortified with folic acid also. Advised Dietary Allowance The Food and Nutrition Board of the Institute of Medicine has actually established recommended dietary allowances for folate.
Babies from birth to 6 months of age require 65 mcg daily and infants from 6 to 12 months need 85 mcg daily. Children 1 to 3 years of ages need mcg day-to-day and children 4 to 8 years of ages requirement mcg each day. Form the age of 9 to 13, children need mcg of folate everyday. Teenagers through the adult years require mcg daily. Pregnant women require mcg each day and breastfeeding women need mcg every day.
Folic acid needs increase when individuals are under physiological stress, have a high metabolic process or struggle with conditions such as hypothyroidism.
Folic acid is contributed to strengthened breakfast cereals, bread products and orange juice. Folic acid fortification significantly helps people fulfill their advised everyday allowances. In many cases, however, supplemental folic acid is advised. It is offered as a single component vitamin or in mix products such as in multivitamins and B complex vitamins. A dose of 1 mg or greater needs a prescription. Toxicity There is no health risk related to folate consumption from food.
However, there is risk of toxicity from folic acid found in dietary supplements and fortified foods. Folic acid is used to treat a folate deficiency. Nevertheless, a folate deficiency is virtually identical from a vitamin B12 deficiency. Although folic acid is found in vegetables, fruits, grain products, meat and meat alternatives, it is difficult to get the entire amount from food.
Cooking foods at high heat on the stove or in a microwave, or with too much water, will reduce folate content. Try to eat vegetables lightly steamed or raw. The best source of folic acid is foliage, the green leafy vegetables. Tips for Obtaining and Absorbing Folic Acid: Eat good food sources of folic acid every day.
Some good sources are root vegetables, dark-green leafy vegetables spinach, kale, beet greens, collard greens, chard , beets, asparagus, brussels sprouts, romaine lettuce and broccoli. Starchy vegetables containing some folacin are corn, lima beans, green peas, sweet potatoes, artichokes, okra, and parsnips. Bean sprouts, such as lentil, mung, and soy, are particularly good, as are wheat germ or flakes and soy flour. Whole wheat bread, other natural, whole grain baked goods, and milk also have some folic acid.
And many fruits have folic acid, such as oranges, cantaloupe, pineapple, banana, and many berries, including loganberries, boysenberries, and strawberries. Eat fresh, raw fruits and vegetables often. Heat destroys folic acid. Take the daily vitamin supplement your doctor suggests or prescribes, which will often be a multivitamin supplement that contains 0. Taking more than 1mg mcg of folic acid is not recommended unless prescribed by your physician.
It interferes with absorption of folic acid. Remember that folic acid is available from fresh, unprocessed food, which is why it is so commonly deficient in our culture's processed-food diet.
Luckily, though, it is easily absorbed, used, and stored by our body. It is also manufactured by our intestinal bacteria, so if colon flora is healthy, we have another good source of folic acid.
Most of the folic acid in foods with the exception of the folic acid added to enriched flour and breakfast cereals occurs as folate. Folate is only about half as available for the body to use as is the folic acid in pills and supplements.
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